Working mothers play heroic roles, but even they require time off. Self care for working moms is something that may easily be neglected due to the pressures of both parenthood and a job. But it’s important to keep in mind that caring for oneself is a need, not a luxury.
According to a recent survey, 72% of Indian working mothers dedicate less than an hour to self-care.
Are you aware of the fact that looking after yourself also helps your family?
“Think of your life as an aeroplane. In an emergency, you are expected to assist yourself before assisting others.” In the same way, neglecting yourself will make it extremely difficult for you to attend to the hundred other things in your life.
Self-love is only the decision to prioritize yourself over other people or things. It does not indicate selfishness.
We’ll discuss the idea of self care for working moms in this post, along with beneficial tips and suggestions for maintaining your well-being in the face of chaos in everyday life.
Self Care for Working Moms: Understanding its Essence
It can be simple for working women to neglect their well-being in the stressful mix of job and family life.
Self-care, however, is a need rather than a luxury. Setting aside time for self-care is an investment in your general well-being and capacity to successfully handle all of life’s obligations rather than being self-centered.
Including self-care routines in your routine can boost your energy, elevate your mood, and give you more resilience to face obstacles in life.
These practices can include scheduling regular exercise, making time for mindfulness, or simply engaging in a hobby you enjoy.
Never forget that taking care of yourself will make you better able to take care of people around you.
Exploring the Advantages of Self-Care for Working Mothers
The following are possible benefits of self care for Working moms:
- A decrease in the likelihood of developing chronic illnesses like heart disease
- More time to invest in establishing and preserving personal connections
- You can manage stress and emotional difficulties more effectively when you look after yourself.
- Self-care will help you have a better understanding of who you are.
Taking care of yourself can help you protect your mental health. Self-care practices help you develop useful coping mechanisms for stress management. If you suffer from anxiety or sadness, these self care tips for busy moms might also assist you in lessening their effects.
Tried and Tested Self care ideas for Working Mothers
Although working mothers provide care for others, we also need to keep in mind that we should provide the same care for ourselves. When we are feeling energized, we can give others our best.
As a busy mother, you can implement these small yet effective steps into your routine that will have a big influence on your life:
- Make Sleep Your Top Priority:
Getting enough sleep is among the most basic parts of taking care of yourself.
Even while staying up late and rising early is common for working mothers, persistent sleep deprivation can have a disastrous effect on your physical and emotional well-being. Make an effort to establish and adhere to a sleep pattern.
- Take a Walk or try meditation:
Research has shown that walking for an hour is the finest kind of exercise for both the body and the mind. You might take a walk at any time of day. Engaging in any type of exercise, including meditation, will help you stay energized all day.
You can also go for Zumba or yoga classes as a part of your self-care.
- Prepare Your Favourite Dish:
Cooking for yourself is one of the best self-care tips for busy moms.
A lot of the time, mothers cook for their family and their children.
You too, I know, are one of them.
But what about your choice?
Moms tend to ignore their palates. Making a special dinner for yourself once a week is therefore therapeutic.
Also, if you’re not in the mood to cook, grab a bite to eat at your favorite restaurant with your best friends. In a cozy setting, you may enjoy dinner without worrying about your kids.
- Take a Solo Shopping Trip:
After having kids and working a full-time job, you don’t have much time for shopping and self-care. Having kids changes the meaning of shopping because it is always about the kids.
Thus, you can arrange a solitary shopping trip this time and treat yourself to things you’ve been eyeing for a while.
Starving yourself of things you’ve wanted for a long time could lead to a boring and repetitive life.
Thus, go buy all you need right now because you deserve it.
- Good Eating Practices:
A healthy diet is yet another essential component of self-care.
Arrange your meals and snacks so that you have energy for the entire day. Sugar and caffeine in excess can cause energy crashes, so stay away from them.
Choose whole meals, eat a lot of fruits and vegetables, and drink enough water.
- Go on a vacation:
For all working mothers, this is maybe the best self-care tip available.
Take a vacation, either by yourself or with your family, your parents, or your friends. If you are with family, pick a location where you may engage in activities you enjoy and where kids can participate as well.
In this manner, you may still have fun together without having to be connected the entire time!
Frequently Asked Questions
How do I look after myself as a working mum?
Making self-care a priority is essential for working mothers.
Here are a few easy yet efficient tips for self care for busy moms.
Plan “me time” daily, even if it’s only for a little while.
To reduce your workload, assign chores to people at work and home.
Keep in touch with your encouraging relatives and friends.
To reduce stress, engage in mindfulness or meditation.
Don’t ignore your physical well-being; schedule regular exercise and wholesome meals.
Do not forget that taking care of yourself is not selfish, rather, it is essential to your well-being and capacity to look after others.
Why self-care is important for moms?
Working moms need to prioritize self-care because it helps them refuel their bodies, minds, and emotions, which makes them more capable of managing the challenges of parenthood. You may avoid working mom burnout, lessen stress, and keep a healthy balance between taking care of others and taking care of yourself by making self-care a priority. Thus, self-care makes it possible for you to provide your family with the best version of yourself.
Why do moms struggle with self-care?
The answer to this question lies in a study done by experts from the National Alliance on Mental Illness (NAMI) which states that people may find it difficult to put their own needs first for a variety of reasons. Like mothers may become so preoccupied with providing for their children that they neglect to take adequate care of themselves.
Final Thoughts
Self-care is beneficial to more than just you. Self-care enables each of us to take a break and rejuvenate, enabling us to come to each other in a more refreshed and composed state.
To make sure you are well and not on the verge of burnout, especially as a working mother juggling several tasks, you need to take some time out and put these self care ideas for working mothers into practice.
Overcoming the fatigue of a full-time working mother is a challenging task. Since nothing significant in life changes. You cannot abruptly travel to a different parallel reality where a day consists of 42 hours and infants are independent beings who only require your love and cuddles.
Changing your mentality is the most crucial step.
“How can a busy mom practice self care?” This is a stigma created by society and we start feeling guilty about it if we care for ourselves.
As a depressed, overwhelmed working mom, I advise you to figure out what works best for you and stick with it. I feel so much better today, and my days are so much brighter. So I suggest you give it a shot.