Introduction
You often manage numerous personal and professional responsibilities in your daily life, facing challenges in maintaining work life balance for working mothers.
For working mothers, striking a work-life balance can be an intimidating task.
A recent study from the University of Manchester found that working mothers of two children experience 40% more stress than non-working mothers.
While maintaining a work-life balance is challenging, it is not unattainable. It may be made feasible and even pleasurable with a little bit of preparation and the application of easy techniques.
If you are a working mother, and looking for tips on how to maintain work-life balance then you have come to the right place.
We’re going to discuss a few tried-and-tested, realistic strategies for striking a good work-life balance for working mothers. Continue reading to find out more!
First, let’s discuss the advantages of a healthy work-life balance before getting into the specific suggestions on how to achieve it.
Advantages of having a good work-life balance
- A good work-life balance plays an important role in lowering tension, weariness, and the likelihood of burnout. You’ll also feel physically and mentally fit.
- A good work-life balance increases productivity. Some research also says, work-life balance boosts a company’s profitability.
- Your interactions with friends, family, and coworkers will also improve.
Balancing Diapers and Deadlines: How to maintain Work life balance for working mothers
Going back to the main topic, let’s look at some working mom tips that you can use to succeed in your personal and professional lives.
- Assess Your Definition of Balance
Since everyone’s definition of balance is different, to achieve a greater balance in your life, you must first determine what that truly means to you.
What work-life balance means-
The definition of “work-life balance” that every one of us is mostly aware of is “equilibrium between personal life and career work.” It indicates that you are balancing these two elements of your life in a way that brings you contentment, happiness, and of course balance.
But the question here is what according to you is a balance between job and family?
You must ask yourself this crucial question.
For me, what does work-life balance mean?
There is no set amount of time that should be spent on a job, household chores, and family time. Since each of us is so different, there isn’t a single recipe that can satisfy all of our wants and needs when it comes to finding the right balance.
One of your desires may be to play with your children outside all day on Sunday and explore the nearby hiking trails. While spending so much time with family wouldn’t seem like a good idea to others.
As work-life balance is a very personal thing you should set your definition for it that suits your surroundings.
- Define Boundaries
Setting limits and carefully choosing priorities are two more important tips for working mothers to keep a healthy work-life balance. Encourage bosses and coworkers to have candid discussions while outlining your availability and constraints. Never be afraid to politely turn down requests when they come up.
- Celebrate Your Successes
The most well-known piece of tips for working mothers is to intentionally acknowledge and praise their accomplishments. It’s critical to realize that celebrating one’s accomplishments is a genuine acknowledgment of the goals one strives to accomplish rather than an act of arrogance.
- Remember the importance of self-love and self-care
It is rightly said: “A lantern without light is useless. The fuel that keeps your light shining brightly is self-care.”
To be at your best, you must set aside some valuable “Me time.”
Even with a busy schedule, you should make an effort to set aside time for self-care. Maintaining a self-care routine relieves daily stress and leaves you feeling revitalized and refreshed after a demanding, long day. Self-care can be as simple as a weekly brunch with your closest friends, a monthly spa visit, or a ten-minute daily meditation.
- Managing guilt
Particularly in their early years, a lot of working mothers experience guilt for not being able to spend all of their time with their kids. Coping with this emotion can be difficult at times.
After going through the tips on how to maintain a work-life balance let us look at some of the questions that most working mothers may have.
- What are the problems faced by working mothers?
The two main challenges of working mothers are Guilt and Stress.
As a working mother you attempt to strike a balance between your work and family duties, and many of you can feel both guilty and stressed. You may be concerned that your caregiving obligations are making an impact on your employment or that you aren’t spending enough time with your kids.
- What do working moms struggle with the most?
The various struggles of working moms are:
- Feeling of guilt
- Difficulty in establishing a healthy work-life balance
- Pressure from the norms of society
- Negative effect on the mother’s mental and physical health
- How do working moms balance life?
Sometimes a working mother feels guilty because she feels like her children or her work are suffering because of this. Thus setting limits, leaning on friends and family, making a regular schedule, and prioritizing well-being activities like self-care can all help achieve life balance.
- What are the effects of working mothers on family?
Being a working mother has a lot of positive effects on the family:
- Being a working mother you can be a positive role model for your children
- Working mothers raise more independent children when compared to non-working mothers
- Working mothers are less prone to depression
- Working mother maintains a strong culture in the family and raises their child with proper values.
Final Takeaway: Formulating a Balance between Work and Life
Therefore, finding a healthy work-life balance while juggling the rigorous demands of both family and professional obligations is a constant struggle for working moms.
Keep in mind that finding a work-life balance takes time. As you proceed, you will need to make adjustments. As your life changes due to work, schedule, children’s activities, or dietary restrictions, you will need to reevaluate your priorities and establish new objectives.
Thus, a more contented and well-rounded existence can be yours by implementing these five essential techniques into your everyday routine.
Being a working mother of two kids, I strongly believe and want you also to believe in that
I CAN manage and I WILL
If you find my article interesting and relatable with you then do let me know in the comment section about your experiences and challenges as a working mother!
Also if you want to get some useful tips on how to manage your time being a working mother then go through my article “Empower Your Day: Best tips for time management for working mothers“
